Mike Hall v1:00/1:00r...6 row
4,765m
Meters
21:00.0
Time
2:12.2
Pace
284
Calories
153
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 133 |
April 23, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,765m | 2:12.2 | 151 | 821 | 24 | 153 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 136 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 149 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 156 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 158 | |
| r: 1:00 | 114m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 155 | |
| r: 1:00 | 99m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 166 | |
| r: 1:00 | 113m | ||||||
| r692m |
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Workout Graph
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