Mike Hall v20c/2:00r...5 row
4,901m
Meters
21:35.5
Time
2:12.1
Pace
300
Calories
150
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 31:35.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 134 |
April 27, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.5 | 4,901m | 2:12.1 | 152 | 821 | 22 | 150 | |
| 1:27.3 | 328m | 2:13.0 | 149 | 811 | 25 | 134 | |
| r: 2:00 | 230m | ||||||
| 2:57.7 | 662m | 2:14.2 | 145 | 798 | 22 | 144 | |
| r: 2:00 | 258m | ||||||
| 4:16.5 | 976m | 2:11.4 | 154 | 830 | 22 | 153 | |
| r: 2:00 | 165m | ||||||
| 5:57.2 | 1,329m | 2:14.3 | 144 | 796 | 22 | 155 | |
| r: 2:00 | 128m | ||||||
| 6:56.7 | 1,606m | 2:09.7 | 160 | 851 | 23 | 168 | |
| r: 2:00 | 19m | ||||||
| r800m |
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Workout Graph
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