Mike Hall v1500m/2:00r...4 row
6,000m
Meters
27:22.2
Time
2:16.8
Pace
350
Calories
149
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 35:22.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 131 |
April 28, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.2 | 6,000m | 2:16.8 | 137 | 769 | 23 | 149 | |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 24 | 138 | |
| r: 2:00 | 261m | ||||||
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 22 | 147 | |
| r: 2:00 | 231m | ||||||
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 24 | 150 | |
| r: 2:00 | 167m | ||||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 24 | 161 | |
| r: 2:00 | 20m | ||||||
| r679m |
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Workout Graph
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