Mike Hall v1:00/1:00r...10 row
2,576m
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
161
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 132 |
April 30, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 25 | 161 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 142 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 152 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 159 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 164 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 163 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 162 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 164 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 166 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 167 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 179 | |
| r: 1:00 | 13m | ||||||
| r972m |
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Workout Graph
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