Mike Hall v2:00/1:00r...6 row
2,763m
Meters
12:00.0
Time
2:10.2
Pace
166
Calories
151
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 133 |
May 02, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 23 | 151 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 141 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 141 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 148 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 154 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 159 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 164 | |
| r: 1:00 | 20m | ||||||
| r624m |
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Workout Graph
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