Mike Hall v750m/2:00r...5 row
3,750m
Meters
16:01.0
Time
2:08.1
Pace
234
Calories
165
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 26:01.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 131 |
May 04, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.0 | 3,750m | 2:08.1 | 166 | 872 | 23 | 165 | |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 23 | 152 | |
| r: 2:00 | 241m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 24 | 157 | |
| r: 2:00 | 201m | ||||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 24 | 165 | |
| r: 2:00 | 279m | ||||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 24 | 172 | |
| r: 2:00 | 241m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 24 | 180 | |
| r: 2:00 | 18m | ||||||
| r980m |
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Workout Graph
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