Mike Hall v1:00/1:00r...7 row
3,576m
Meters
16:00.0
Time
2:14.2
Pace
209
Calories
139
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
May 05, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 23 | 139 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 124 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 137 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 139 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 145 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 143 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 148 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 141 | |
| r: 1:00 | 17m | ||||||
| r694m |
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Workout Graph
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