Mike Hall v500m/2:00r...8 row
4,000m
Meters
17:02.8
Time
2:07.8
Pace
246
Calories
151
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 33:02.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 131 |
May 07, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.8 | 4,000m | 2:07.8 | 167 | 876 | 23 | 151 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 135 | |
| r: 2:00 | 277m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 141 | |
| r: 2:00 | 278m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 149 | |
| r: 2:00 | 236m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 150 | |
| r: 2:00 | 148m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 151 | |
| r: 2:00 | 191m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 159 | |
| r: 2:00 | 220m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 162 | |
| r: 2:00 | 218m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 168 | |
| r: 2:00 | 18m | ||||||
| r1,586m |
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Workout Graph
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