Mike Hall v3:00/2:00r...6 row
4,070m
Meters
18:00.0
Time
2:12.6
Pace
242
Calories
144
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 131 |
May 08, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,070m | 2:12.6 | 150 | 815 | 23 | 144 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 132 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 138 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 141 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 146 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 148 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 163 | |
| r: 2:00 | 18m | ||||||
| r1,266m |
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Workout Graph
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