Mike Hall 4:48 row
1,005m
Meters
4:48.4
Time
2:23.4
Pace
56
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 131 |
May 11, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,005m | 2:23.4 | 118 | 707 | 22 | 134 |
| 4:48.4 | 1,005m | 2:23.4 | 118 | 707 | 22 | 134 |
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Workout Graph
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