Mike Hall v1:00/1:00r...7 row
4,127m
Meters
17:30.0
Time
2:07.2
Pace
256
Calories
150
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,019m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 128 |
May 14, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,127m | 2:07.2 | 170 | 885 | 24 | 150 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 132 | |
| r: 1:00 | 150m | ||||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 26 | 141 | |
| r: 1:30 | 195m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 155 | |
| r: 2:00 | 259m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | 150 | |
| r: 2:30 | 302m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 154 | |
| r: 3:00 | 405m | ||||||
| 3:30.0 | 814m | 2:08.9 | 163 | 861 | 24 | 155 | |
| r: 3:30 | 445m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 168 | |
| r: 4:00 | 136m | ||||||
| r1,892m |
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Workout Graph
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