Mike Hall v1:00/2:00r...1 row
221m
Meters
1:00.0
Time
2:15.7
Pace
13
Calories
127
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 490m |
| Overall Time | 3:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 132 |
May 15, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 127 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 127 | |
| r: 2:00 | 269m | ||||||
| r269m |
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Workout Graph
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