Mike Hall v4:00/2:00r...4 row
3,500m
Meters
16:00.0
Time
2:17.1
Pace
204
Calories
150
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 131 |
May 16, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,500m | 2:17.1 | 136 | 766 | 23 | 150 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 137 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 148 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 150 | |
| r: 2:00 | 171m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 168 | |
| r: 2:00 | 12m | ||||||
| r623m |
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Workout Graph
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