Mike Hall v500m/2:00r...5 row
3,500m
Meters
14:39.1
Time
2:05.5
Pace
219
Calories
167
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 24:39.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 131 |
May 21, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.1 | 3,500m | 2:05.5 | 177 | 908 | 23 | 167 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 149 | |
| r: 2:00 | 263m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 165 | |
| r: 2:00 | 270m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 170 | |
| r: 2:00 | 213m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 175 | |
| r: 2:00 | 161m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 179 | |
| r: 2:00 | 13m | ||||||
| r920m |
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Workout Graph
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