Mike Hall v50c/2:00r...5 row
2,365m
Meters
10:02.1
Time
2:07.2
Pace
150
Calories
159
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 20:02.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 129 |
May 22, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.1 | 2,365m | 2:07.2 | 170 | 883 | 26 | 159 | |
| 3:32.6 | 813m | 2:10.7 | 157 | 838 | 26 | 153 | |
| r: 2:00 | 289m | ||||||
| 2:45.9 | 642m | 2:09.2 | 162 | 858 | 26 | 161 | |
| r: 2:00 | 254m | ||||||
| 1:57.6 | 468m | 2:05.6 | 176 | 907 | 26 | 164 | |
| r: 2:00 | 257m | ||||||
| 1:17.0 | 309m | 2:04.5 | 181 | 922 | 26 | 160 | |
| r: 2:00 | 247m | ||||||
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 27 | 158 | |
| r: 2:00 | 32m | ||||||
| r1,079m |
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Workout Graph
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