Mike Hall v1000m/1:00r...5 row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
149
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 27:27.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 130 |
May 23, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 24 | 149 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 132 | |
| r: 1:00 | 119m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 141 | |
| r: 1:00 | 119m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 146 | |
| r: 1:00 | 114m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 161 | |
| r: 1:00 | 26m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 168 | |
| r: 1:00 | 16m | ||||||
| r394m |
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Workout Graph
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