Mike Hall v250m/0:45r...12 row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
191
Calories
155
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 21:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 130 |
May 26, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 26 | 155 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 141 | |
| r: 0:45 | 80m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 142 | |
| r: 0:45 | 43m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 145 | |
| r: 0:45 | 38m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 154 | |
| r: 0:45 | 38m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 153 | |
| r: 0:45 | 33m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 159 | |
| r: 0:45 | 32m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | 158 | |
| r: 0:45 | 24m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 158 | |
| r: 0:45 | 34m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 161 | |
| r: 0:45 | 27m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 159 | |
| r: 0:45 | 21m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 165 | |
| r: 0:45 | 27m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 174 | |
| r: 0:45 | 16m | ||||||
| r413m |
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Workout Graph
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