Mike Hall v3:00/2:00r...4 row
2,781m
Meters
12:00.0
Time
2:09.4
Pace
168
Calories
148
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 130 |
May 27, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 25 | 148 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 134 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 148 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 158 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 155 | |
| r: 2:00 | 15m | ||||||
| r585m |
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Workout Graph
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