Mike Hall v1000m/0:20r...5 row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
293
Calories
169
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,064m |
| Overall Time | 24:19.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 127 |
July 14, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 23 | 169 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | 156 | |
| r: 0:20 | 12m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 164 | |
| r: 0:20 | 14m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 168 | |
| r: 0:20 | 15m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 177 | |
| r: 0:20 | 12m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 184 | |
| r: 0:20 | 11m | ||||||
| r64m |
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Workout Graph
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