Mike Hall v20c/2:00r...5 row
5,134m
Meters
24:01.6
Time
2:20.3
Pace
300
Calories
149
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 34:01.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 126 |
July 15, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.6 | 5,134m | 2:20.3 | 126 | 735 | 22 | 149 | |
| 1:25.1 | 325m | 2:10.9 | 156 | 836 | 25 | 137 | |
| r: 2:00 | 232m | ||||||
| 3:20.8 | 701m | 2:23.2 | 119 | 709 | 22 | 136 | |
| r: 2:00 | 240m | ||||||
| 5:03.2 | 1,055m | 2:23.6 | 118 | 705 | 22 | 143 | |
| r: 2:00 | 200m | ||||||
| 6:22.0 | 1,372m | 2:19.2 | 130 | 746 | 23 | 158 | |
| r: 2:00 | 106m | ||||||
| 7:50.4 | 1,681m | 2:19.9 | 128 | 739 | 22 | 175 | |
| r: 2:00 | 108m | ||||||
| r886m |
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Workout Graph
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