Mike Hall v750m/2:00r...5 row
3,750m
Meters
16:43.0
Time
2:13.7
Pace
223
Calories
157
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 26:43.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 128 |
July 17, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.0 | 3,750m | 2:13.7 | 146 | 803 | 23 | 157 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 25 | 144 | |
| r: 2:00 | 264m | ||||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 23 | 151 | |
| r: 2:00 | 158m | ||||||
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 23 | 157 | |
| r: 2:00 | 144m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 23 | 160 | |
| r: 2:00 | 136m | ||||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 24 | 177 | |
| r: 2:00 | 119m | ||||||
| r821m |
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Workout Graph
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