Mike Hall 20:00 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
224
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 128 |
July 21, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 21 | 139 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 21 | 116 |
| 8:00.0 | 733m | 2:43.7 | 80 | 574 | 21 | 123 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 138 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 151 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 170 |
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Workout Graph
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