Mike Hall v1000m/1:00r...5 row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
290
Calories
146
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 27:48.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 128 |
July 22, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 23 | 146 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | 126 | |
| r: 1:00 | 45m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | 138 | |
| r: 1:00 | 48m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 150 | |
| r: 1:00 | 37m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | 145 | |
| r: 1:00 | 36m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 172 | |
| r: 1:00 | 10m | ||||||
| r176m |
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Workout Graph
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