Mike Hall v1:00/1:00r...7 row
2,382m
Meters
10:00.0
Time
2:05.9
Pace
146
Calories
150
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 128 |
July 23, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 25 | 150 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 133 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 132 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 145 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 154 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 158 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 159 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 169 | |
| r: 1:00 | 14m | ||||||
| r363m |
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