Mike Hall v500m/2:00r...8 row
4,000m
Meters
17:11.1
Time
2:08.8
Pace
242
Calories
159
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 33:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 128 |
August 16, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.1 | 4,000m | 2:08.8 | 163 | 862 | 24 | 159 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 146 | |
| r: 2:00 | 14m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 158 | |
| r: 2:00 | 104m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 161 | |
| r: 2:00 | 150m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 159 | |
| r: 2:00 | 137m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 159 | |
| r: 2:00 | 215m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 160 | |
| r: 2:00 | 176m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 162 | |
| r: 2:00 | 163m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 172 | |
| r: 2:00 | 18m | ||||||
| r977m |
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Workout Graph
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