Mike Hall v250m/0:45r...12 row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
193
Calories
160
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 21:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 128 |
August 17, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 26 | 160 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | 138 | |
| r: 0:45 | 52m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | 145 | |
| r: 0:45 | 90m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 154 | |
| r: 0:45 | 61m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | 157 | |
| r: 0:45 | 42m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 158 | |
| r: 0:45 | 46m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 163 | |
| r: 0:45 | 36m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 159 | |
| r: 0:45 | 34m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | 165 | |
| r: 0:45 | 70m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | 167 | |
| r: 0:45 | 43m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 170 | |
| r: 0:45 | 21m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 169 | |
| r: 0:45 | 24m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 179 | |
| r: 0:45 | 10m | ||||||
| r529m |
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Workout Graph
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