Mike Hall v4:00/2:00r...4 row
3,559m
Meters
16:00.0
Time
2:14.8
Pace
209
Calories
151
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 129 |
August 18, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,559m | 2:14.8 | 143 | 791 | 24 | 151 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 138 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 146 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 159 | |
| r: 2:00 | 128m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 162 | |
| r: 2:00 | 14m | ||||||
| r527m |
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Workout Graph
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