Mike Hall v8:00/3:00r...4 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
267
Calories
159
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 129 |
August 21, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 23 | 159 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 24 | 155 | |
| r: 3:00 | 270m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 155 | |
| r: 3:00 | 101m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 158 | |
| r: 3:00 | 262m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 169 | |
| r: 3:00 | 14m | ||||||
| r647m |
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Workout Graph
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