Mike Hall v2:30/0:30r...10 row
5,652m
Meters
25:00.0
Time
2:12.6
Pace
334
Calories
162
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 127 |
August 22, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,652m | 2:12.6 | 150 | 815 | 25 | 162 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 26 | 146 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 25 | 152 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 25 | 161 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 26 | 165 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 26 | 164 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 26 | 169 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 26 | 169 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 26 | 167 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 26 | 164 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | 167 | |
| r: 0:30 | 9m | ||||||
| r172m |
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Workout Graph
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