Mike Hall 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
August 23, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 23 | 146 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 127 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 137 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 142 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 152 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 153 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 170 |
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Workout Graph
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