Mike Hall v500m/2:00r...5 row
2,500m
Meters
10:23.3
Time
2:04.6
Pace
157
Calories
157
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 20:23.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 127 |
August 24, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.3 | 2,500m | 2:04.6 | 181 | 921 | 26 | 157 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 142 | |
| r: 2:00 | 175m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 148 | |
| r: 2:00 | 207m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 158 | |
| r: 2:00 | 186m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 163 | |
| r: 2:00 | 143m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 176 | |
| r: 2:00 | 11m | ||||||
| r722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.