Mike Hall v5:00/2:00r...4 row
4,340m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
156
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 128 |
August 29, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 24 | 156 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 139 | |
| r: 2:00 | 135m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 156 | |
| r: 2:00 | 150m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 165 | |
| r: 2:00 | 115m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 165 | |
| r: 2:00 | 14m | ||||||
| r414m |
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Workout Graph
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