Mike Hall v6:00/1:00r...6 row
4,628m
Meters
21:00.0
Time
2:16.1
Pace
271
Calories
154
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 127 |
August 30, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,628m | 2:16.1 | 139 | 777 | 25 | 154 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | 133 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 153 | |
| r: 1:00 | 54m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 154 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 157 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 162 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 169 | |
| r: 1:00 | 10m | ||||||
| r147m |
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Workout Graph
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