Mike Hall 10000m row
10,000m
Meters
46:20.1
Time
2:19.0
Pace
575
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 130 |
September 02, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.1 | 10,000m | 2:19.0 | 130 | 748 | 24 | 151 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 25 | 133 |
| 9:20.3 | 4,000m | 2:20.0 | 127 | 738 | 24 | 144 |
| 9:21.3 | 6,000m | 2:20.3 | 127 | 735 | 25 | 148 |
| 9:20.6 | 8,000m | 2:20.1 | 127 | 737 | 25 | 155 |
| 8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 26 | 178 |
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Workout Graph
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