Mike Hall v1:00/1:00r...7 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
148
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 129 |
September 13, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 26 | 148 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 133 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 144 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 135 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 154 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 148 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 163 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 165 | |
| r: 1:00 | 170m | ||||||
| r630m |
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Workout Graph
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