Mike Hall v1:00/1:00r...7 row
3,623
Meters
16:00.0
Time
2:12.4
Pace
214
Calories
159
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 128 |
September 17, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 802 | 24 | 159 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 144 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 144 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | 156 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 24 | 164 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 169 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 26 | 174 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 168 | |
| r: 1:00 | 12 | ||||||
| r461 |
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Workout Graph
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