Mike Hall 16:00 row
3,214m
Meters
16:00.0
Time
2:29.3
Pace
175
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 126 |
October 21, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,214m | 2:29.3 | 105 | 661 | 21 | 140 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 140 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 141 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 144 |
| 16:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | 138 |
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Workout Graph
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