Mike Hall v0:20/0:10r...3 row
247m
Meters
1:00.0
Time
2:01.4
Pace
15
Calories
133
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 314m |
| Overall Time | 1:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 36 |
| Drag Factor | 128 |
October 26, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 133 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 123 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 135 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 143 | |
| r: 0:10 | 8m | ||||||
| r67m |
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Workout Graph
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