Mike Hall v250m/0:45r...12 row
3,000m
Meters
12:53.7
Time
2:08.9
Pace
181
Calories
148
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 21:53.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 128 |
October 31, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 27 | 148 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 131 | |
| r: 0:45 | 22m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | 135 | |
| r: 0:45 | 25m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | 139 | |
| r: 0:45 | 29m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | 146 | |
| r: 0:45 | 30m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | 147 | |
| r: 0:45 | 27m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 149 | |
| r: 0:45 | 40m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | 154 | |
| r: 0:45 | 27m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | 153 | |
| r: 0:45 | 44m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | 156 | |
| r: 0:45 | 21m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | 153 | |
| r: 0:45 | 35m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | 155 | |
| r: 0:45 | 43m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | 160 | |
| r: 0:45 | 18m | ||||||
| r361m |
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Workout Graph
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