Mike Hall v20c/2:00r...5 row
5,095m
Meters
23:19.9
Time
2:17.3
Pace
300
Calories
151
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 33:19.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 126 |
November 01, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,095m | 2:17.3 | 135 | 764 | 25 | 151 | |
| 1:25.9 | 327m | 2:11.3 | 154 | 831 | 26 | 140 | |
| r: 2:00 | 148m | ||||||
| 3:05.8 | 678m | 2:17.0 | 136 | 768 | 24 | 146 | |
| r: 2:00 | 107m | ||||||
| 4:43.0 | 1,024m | 2:18.1 | 133 | 756 | 24 | 146 | |
| r: 2:00 | 115m | ||||||
| 6:23.0 | 1,375m | 2:19.2 | 130 | 745 | 26 | 151 | |
| r: 2:00 | 50m | ||||||
| 7:42.3 | 1,691m | 2:16.6 | 137 | 771 | 26 | 175 | |
| r: 2:00 | 15m | ||||||
| r435m |
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Workout Graph
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