Mike Hall v1000m/1:00r...4 row
4,000m
Meters
17:41.1
Time
2:12.6
Pace
240
Calories
162
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 21:41.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 122 |
November 02, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.1 | 4,000m | 2:12.6 | 150 | 816 | 24 | 162 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | 145 | |
| r: 1:00 | 22m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | 160 | |
| r: 1:00 | 23m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 169 | |
| r: 1:00 | 21m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 177 | |
| r: 1:00 | 11m | ||||||
| r77m |
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Workout Graph
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