Mike Hall v3:00/2:00r...5 row
3,457m
Meters
15:00.0
Time
2:10.1
Pace
210
Calories
163
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 125 |
November 03, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 25 | 163 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 157 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 160 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 164 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 163 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 175 | |
| r: 2:00 | 11m | ||||||
| r439m |
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Workout Graph
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