Mike Hall v500m/2:00r...8 row
4,000m
Meters
18:05.2
Time
2:15.6
Pace
233
Calories
162
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 34:05.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 129 |
December 10, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 23 | 162 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 154 | |
| r: 2:00 | 151m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | 155 | |
| r: 2:00 | 183m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | 160 | |
| r: 2:00 | 115m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 164 | |
| r: 2:00 | 143m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 158 | |
| r: 2:00 | 118m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 162 | |
| r: 2:00 | 117m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 171 | |
| r: 2:00 | 84m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 178 | |
| r: 2:00 | 9m | ||||||
| r920m |
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Workout Graph
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