Mike Hall v5:00/2:00r...3 row
2,096m
Meters
9:49.6
Time
2:20.6
Pace
119
Calories
137
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 15:49.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 128 |
December 11, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.6 | 2,096m | 2:20.6 | 126 | 732 | 24 | 137 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 138 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 147 | |
| r: 2:00 | 133m | ||||||
| 0:49.6 | 152m | 2:43.1 | 81 | 577 | 20 | 126 | |
| r: 2:00 | 0m | ||||||
| r239m |
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Workout Graph
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