Mike Hall 20:00 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 130 |
December 17, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 22 | 141 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 135 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | 143 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 142 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 144 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 142 |
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Workout Graph
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