Mike Hall v4:00/2:00r...6 row
5,250m
Meters
24:00.0
Time
2:17.1
Pace
303
Calories
158
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 125 |
December 21, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,250m | 2:17.1 | 136 | 766 | 23 | 158 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 142 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 153 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 160 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 161 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 168 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 167 | |
| r: 2:00 | 12m | ||||||
| r224m |
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Workout Graph
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