Mike Hall v25c/1:00r...12 row
4,734m
Meters
20:14.5
Time
2:08.2
Pace
300
Calories
169
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 32:14.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 125 |
December 25, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.5 | 4,734m | 2:08.2 | 166 | 870 | 24 | 169 | |
| 1:39.9 | 394m | 2:06.7 | 172 | 891 | 26 | 153 | |
| r: 1:00 | 70m | ||||||
| 1:45.5 | 405m | 2:10.2 | 158 | 845 | 25 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:40.7 | 395m | 2:07.4 | 169 | 881 | 24 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:48.6 | 397m | 2:16.7 | 137 | 770 | 23 | 168 | |
| r: 1:00 | 31m | ||||||
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 24 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:41.9 | 398m | 2:08.0 | 167 | 874 | 25 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:42.1 | 397m | 2:08.5 | 165 | 866 | 25 | 174 | |
| r: 1:00 | 26m | ||||||
| 1:40.4 | 394m | 2:07.4 | 169 | 882 | 24 | 174 | |
| r: 1:00 | 28m | ||||||
| 1:40.8 | 396m | 2:07.2 | 170 | 884 | 24 | ||
| r: 1:00 | 16m | ||||||
| 1:45.5 | 401m | 2:11.5 | 154 | 829 | 25 | 171 | |
| r: 1:00 | 25m | ||||||
| 1:39.0 | 390m | 2:06.9 | 171 | 889 | 24 | 176 | |
| r: 1:00 | 20m | ||||||
| 1:30.5 | 374m | 2:00.9 | 198 | 980 | 28 | 176 | |
| r: 1:00 | 17m | ||||||
| r305m |
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Workout Graph
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