Mike Hall v250m/0:45r...12 row
3,000m
Meters
12:43.2
Time
2:07.2
Pace
183
Calories
157
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 21:43.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 129 |
January 14, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 26 | 157 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | 145 | |
| r: 0:45 | 51m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 146 | |
| r: 0:45 | 30m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 150 | |
| r: 0:45 | 79m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | 153 | |
| r: 0:45 | 27m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | 156 | |
| r: 0:45 | 30m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | 159 | |
| r: 0:45 | 63m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | 164 | |
| r: 0:45 | 32m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | 168 | |
| r: 0:45 | 21m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 167 | |
| r: 0:45 | 23m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | 162 | |
| r: 0:45 | 29m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | 159 | |
| r: 0:45 | 26m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 160 | |
| r: 0:45 | 12m | ||||||
| r423m |
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Workout Graph
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