Mike Hall v8:00/3:00r...4 row
4,352m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
161
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 128 |
January 21, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 24 | 161 | |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 24 | 153 | |
| r: 3:00 | 239m | ||||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | ||
| r: 3:00 | 183m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 158 | |
| r: 3:00 | 66m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 173 | |
| r: 3:00 | 14m | ||||||
| r502m |
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Workout Graph
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