Mike Hall v0:20/0:11r...10 row

912m

Meters

3:20.0

Time

1:49.6

Pace

49

Calories

151

Heart Rate

Rest Distance609m
Rest Time5:41.0
Overall Distance1,521m
Overall Time9:01.0
Average Watts265
Calories Per Hour1213
Stroke Rate28
Stroke Count170
Drag Factor122

January 24, 2024 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 912m 1:49.6 265 1213 28 151
0:20.0 85m 1:57.6 215 1039 30 129
r: 0:11 29m
0:20.0 85m 1:57.6 215 1039 30 138
r: 0:12 30m
0:20.0 84m 1:59.0 207 1013 30 150
r: 0:11 27m
0:20.0 85m 1:57.6 215 1039 30 159
r: 0:11 26m
0:20.0 84m 1:59.0 207 1013 30 160
r: 0:10 25m
0:20.0 84m 1:59.0 207 1013 30 166
r: 0:11 27m
0:20.0 83m 2:00.4 200 988 30 169
r: 0:12 30m
0:20.0 83m 2:00.4 200 988 30 169
r: 4:01 385m
0:20.0 85m 1:57.6 215 1039 27 135
r: 0:12 30m
0:20.0 77m 2:09.8 160 849 21 135
r: 0:10 0m
r609m

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Workout Graph

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